- What it is?
- How you know it?
- What one would do living in this lifestyle
- Explain why it is healthy
In order to stay healthy people do a lot of things.
Some people join a gym, play a sport or even consult a dietician.
Today, I would like to talk about a lifestyle which is a mix of the above as it involves regular exercise and good eating habits.
I have also implemented it in my routine.
I have joined a gymnasium near my home.
I go there every day in the mornings at 6 and exercise for approximately 1 hour.
At first, I do stretching exercises in order to warm up my body.
Then I do running on the treadmill for 10 mins.
After that, I do weight training according to my weekly schedule.
People who go to the gym mostly work on muscle training thus making them more healthy and stronger.
I work on one muscle every day like biceps, chest, etc.
I also take protein shakes after returning from the gym and keep a check on what I eat.
I try to measure my calorie intake and do not eat items that contain too much fat or carbs.
I also eat a lot of fruits, green vegetables, and eggs.
This lifestyle is healthy because exercising regularly makes you a stronger person., both physically and mentally.
I have reduced a lot of weight after joining the gym and now my body is in good shape.
- How you know it?
- What one would do living in this lifestyle
- Explain why it is healthy
Describe a healthy lifestyle you now - IELTS Speaking Sample
Health is one of the most important things in our life today, so it is very important to live a healthy lifestyle.
In order to stay healthy people do a lot of things.
Some people join a gym, play a sport or even consult a dietician.
Today, I would like to talk about a lifestyle which is a mix of the above as it involves regular exercise and good eating habits.
I have also implemented it in my routine.
I have joined a gymnasium near my home.
I go there every day in the mornings at 6 and exercise for approximately 1 hour.
At first, I do stretching exercises in order to warm up my body.
Then I do running on the treadmill for 10 mins.
After that, I do weight training according to my weekly schedule.
People who go to the gym mostly work on muscle training thus making them more healthy and stronger.
I work on one muscle every day like biceps, chest, etc.
I also take protein shakes after returning from the gym and keep a check on what I eat.
I try to measure my calorie intake and do not eat items that contain too much fat or carbs.
I also eat a lot of fruits, green vegetables, and eggs.
This lifestyle is healthy because exercising regularly makes you a stronger person., both physically and mentally.
I have reduced a lot of weight after joining the gym and now my body is in good shape.
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